The colder months have started to slowly trickle all around the United States. During this time, some of us may find yourself in a seasonal slump. The temperatures drop and the lack of sunlight can really do a number on our mental health and not just ourselves but the rest of our family as well. To help you take care of yourself, and your family members, there are a few self-care tips for the months that many of us might need. Below are a few tips to not only help you through it but also keep you safe in the process.

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