Healthy, Green Juice Recipe πŸ’š

Here’s a delicious and nutritious green juice recipe featuring celery, pineapple, ginger, apples, cucumbers, lemon and a lot of kale. Here’s the juicer we have (https://bit.ly/3VuslBA) but a blender will work!

I’ll also highlight the health benefits of each ingredient and the advantages of juicing:

Healthy Green Juice Recipe

Ingredients:

  • 2 cups kale leaves (packed)

  • 1 medium cucumber

  • 2 celery stalks

  • 1 medium apple (cored)

  • 1 cup fresh pineapple chunks

  • 1-inch piece of fresh ginger

  • Juice of half a lemon

Instructions:

  1. Wash all the ingredients thoroughly.

  2. Chop them into manageable pieces.

  3. Add kale, cucumber, celery, apple, pineapple, lemon and ginger to a juicer or blender.

  4. Blend until smooth.

  5. Enjoy your superfood green juice without straining it!

Health Benefits:

  1. Kale:

    • Rich in vitamins A and K.

    • Supports heart health and reduces inflammation.

    • Provides antioxidants and nutrients for overall well-being.

  2. Cucumber:

    • Hydrating and low in calories.

    • Contains vitamins and minerals for healthy skin and digestion.

  3. Celery:

    • Low-calorie vegetable with antioxidants.

    • Helps lower blood pressure and supports digestion.

  4. Apple:

    • High in antioxidants, vitamin C, and beta-carotene.

    • Supports immune function and protects against free radicals.

  5. Pineapple:

    • Loaded with vitamin C.

    • Adds natural sweetness and aids digestion.

  6. Ginger:

    • Natural anti-inflammatory.

    • Supports digestion and immune system health

Benefits of Juicing:

  • Nutrient Absorption: Juicing allows you to consume a concentrated dose of vitamins, minerals, and antioxidants from fresh produce.

  • Digestive Ease: The nutrients are readily absorbed, bypassing the need for extensive digestion.

  • Hydration: Green juice provides hydration along with essential nutrients.

  • Variety: Juicing lets you enjoy a wide range of fruits and vegetables in one glass.

Remember, while green juice is beneficial, it’s not a substitute for a balanced diet. Incorporate it as a part of your health!

Christine Nguyen