High-Protein Starbucks Copycat Egg Bites Recipe: Kid-Friendly & Perfect for Busy Moms

If you're a mom on the go (or just someone who loves Starbucks' egg bites but not the price), this simple and delicious copycat recipe is for you! These high-protein egg bites are perfect for toddlers, busy mornings, or meal prep. Made with minimal ingredients, they're customizable and freezer-friendly, so you’ll always have a healthy breakfast or snack option ready to go.

What I Used

Single Serve Portable Blender: https://bit.ly/4jhJwQD

Blue Silicone Muffin Pan: https://bit.ly/3PBpkf2

HOT TIP: add a baking pan filled with water to the bottom of the oven to create a steam bake which will give the egg bites a silkier texture throughout!

Why You'll Love This Recipe

  • Kid-Friendly: Mild flavors that even picky eaters will enjoy.

  • Budget-Friendly: Skip the Starbucks prices and make these at home.

  • Customizable: Switch up the toppings to keep things fun and fresh.

  • Freezer-Friendly: Make a big batch and freeze for up to 3 months.

Ingredients

  • 6-8 large eggs

  • 1 cup cottage cheese

  • optional: 1 tsp garlic powder

  • optional: 1 tsp onion powder

  • optional: 1 tsp coconut aminos (optional for a mild, savory flavor) or salt

  • Shredded cheese (cheddar, mozzarella, or your favorite)

  • Cooked breakfast sausage (or bacon, spinach, and/or veggies of choice)

Instructions

  1. Preheat and Prepare:

    • Preheat your oven to 350°F (175°C).

    • Lightly grease a silicone muffin pan or line a regular muffin tin with parchment liners for easy removal.

  2. Blend the Base:

    • In a blender, combine the eggs, cottage cheese, garlic powder, onion powder, and coconut aminos (or salt). Blend until smooth and creamy.

  3. Fill the Muffin Tin:

    • Pour the mixture evenly into the muffin cups, filling each about 3/4 full.

  4. Add Toppings:

    • Sprinkle shredded cheese and cooked sausage (or your choice of toppings) onto each cup. Gently press them into the mixture.

  5. Bake:

    • Place the muffin tin in the oven and bake for 20-25 minutes, or until the egg bites are set.

  6. Cool and Store:

    • Let the egg bites cool for a few minutes before popping them out.

    • Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

How to Serve

  • For Busy Mornings: Heat in the microwave for 20-30 seconds straight from the fridge.

  • For Toddlers: Cut into bite-sized pieces and serve with a side of fruit or a small smoothie.

  • For Moms: Pair with a cup of coffee and enjoy a protein-packed breakfast that feels indulgent but is actually healthy.

Recipe Variations

  • Bacon & Spinach: Swap sausage for crumbled bacon and add finely chopped spinach.

  • Veggie Lovers: Add diced bell peppers, mushrooms, or zucchini for extra nutrients.

  • Cheesy Delight: Experiment with different cheeses like feta, gouda, or pepper jack.

Why Cottage Cheese?

Blending cottage cheese with eggs creates the creamiest texture while adding extra protein. Even if you don’t like cottage cheese, you won’t taste it in this recipe!

These egg bites are a game-changer for anyone who loves a quick, healthy breakfast but doesn’t have the time (or budget) for daily Starbucks runs. Make a batch today and thank yourself tomorrow!

Let me know if you try this recipe and don’t forget to tag me @misschriscash!

Christine Nguyen