Tips To Help Fall Allergies
If someone you think has season allergies, you might think that it’s only one season but some people live with these symptoms such as watery eyes and a runny nose not only in the spring but also in the cooler weather. Along with the fall weather and gorgeous foliage, weeds and other plants can release pollen into the air and outdoor molds grow under fallen leaves, both of which can trigger these allergies. Ragweed, which produces pollen from August to November can also trigger allergies according to many Asthma and Immunity doctors. How can we help those that need it the most, especially during the colder season?
These symptoms can vary depending on which part of the body is exposed. Your lungs can have wheeze, your mouth can be itchy in the back of your throat, with an upset stomach, diarrhea, and in extreme cause anaphylaxis, your skin can also produce eczema, or become dry and itchy.
As the days grow shorter and the temperatures drop, we also spend a lot more time indoors with the windows closed. This can expose ourselves to indoor allergies such as mold or dust mites. However, if you have intense allergies, you can usually manage your symptoms and get back to enjoying your life. However, season allergies management tips can help.
Protective Clothing: If you have to go outside, it would be wise to put on long sleeves, pants, a hat, and sunglasses to keep pollen off your skin and out of your hair and eyes. If you need to get yardwork don such as mowing or yard work, wear a face mask to help stir up the pollen and mold that might aggravate your allergies.
Check Pollen Lovels- If the pollen levels are high in your area, the best outcome for you is to limit your outdoor activity, especially in the morning. This is the time that the pollen is it at the highest count. Keep your activity inside for a few days if possible to minimize your exposure to allergens during these days. You can check the pollen count looking at your weather app or looking at the American Academy of Allergy, Asthma, and Immunology National Allergy Bureau.
Call In A Professional: While we might think our house is protecting it might be doing the opposite if we aren’t careful. One of the best ways to help your allergies stay under control is by calling a professional if you see any sign of mold. If you live in the New Jersey area, you’ll want to call Nash Everett. These professionals are one of the best in mold removal in Marlboro area! They offer years of experience to help you and as a family-run business, they know first hand the affect allergies and mold play on a family. They also have various services including microbial testing, duct cleaning, germ buster system, indoor health assessment, and ventilation. The company is run by Gary Szymanski and as an incredible businessman, they are providing their clients with the best experience possible. They strive to make sure that every client understands that each step on their way to create a safe and comfortable environment for themselves and their families is taken seriously.
Remove Pollen- One of the biggest ways to help minimize your exposure is to wash pollen off your skin and hair as soon as you can. You should also try to change your shoes before entering the house and your clothes to reduce the amount of pollen that might come into the house with you.
Don’t Hang Clothes To Dry- While it might be tempting to put your laundry out to dry, it also is a magnet for pollen that can end up indoors and on you via your clothing or even your bedding if you choose to put them outside to dry. If things need to be dried without the dryer, then go ahead and
Find A dehumidifier - Have you heard about humidifiers that help with your breathing? There is also another device you can also purchase called a dehumidifier which might be better if you are sensitive to dust or mold. Dust mites and mold can flourish in humid environments so you’ll want to keep a dehumidifier near by to keep the humdify levels in your home low to help fight that growth.
As the colder months start to creep in, these are a few ways you can help your seasonal allergies, especially if you happen to be one of the lucky ones who have it continue in the fall. These tips and more can really help not only reduce your symptoms but also make you feel as best you can both inside and outside. Figure out your triggers, do your best to manage it and stay as healthy as possible. When all else fails, it might be time to call in a professional to give you the peace of mind you deserve with dust, mold and other allergies you might not realize is happening inside your home.
